Healthy Chicken Parmigiana - NUBODY
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Healthy Chicken Parmigiana

April 19, 2017

Healthy Chicken Parmigiana


  • 1 large chicken breast fillet
  • Olive oil
  • ½ small avocado
  • 2 slices of reduced fat cheese
  • 20 green beans, with the ends removed
  • 1 large tomato, thinly sliced
  • 2 tablespoons of olive oil
  • 1 teaspoon vinegar (white, balsamic or apple cider)
  • Dried Italian herbs (optional)


  1. Slice the chicken breast in half to make it thinner or cover the chicken with a plastic bag or baking paper and using a meat mallet, bang out the chicken until its half the thickness. Sprinkle with a little Italian dried herbs. 
  2. Heat a fry pan on medium to high heat and add a drizzle of olive oil and the chicken, searing it on both sides until they start to brown. 
  3. Put the grill on high and place the chicken pieces onto a sheet of baking paper. Top with sliced avocado, tomato and a slice of cheese and place under the grill for a few minutes or until the cheese melts and begins to bubble. 
  4. Place the beans in a bowl with a dash of water, cover with cling wrap and microwave for one minute. Take the beans out, drain and allow to cool. 
  5. Drizzle the beans with a little olive oil and vinegar or lemon juice. To serve, on each plate place a chicken piece and half the beans. YUM!


Cow’s milk allergy: omit cheese (you may choose not to grill the chicken).