After years of dreaming and knowing the direction I want my future to go, I have finally made it official and launched my new site and instagram!
My life has been such a journey of climbing mountains both big and small, it's kind of fortuitous that my surname Monteforte means “strength of a mountain” in Italian, because goodness knows I have needed to be strong to survive the climbs.
Part of my story stems all the way back to when I was a young child that could be found getting my stress and anger out by throwing a ball against a wall, or skiing as fast and as hard down a mountain screaming at the top of my lungs. The other part is about my journey with handling stress and anxiety during some of life’s obstacles as an adult and how I learnt to use my body in simple ways that allowed my brain to calm down enough for me to think clearly.
At the end of the day one thing stands true for all of it… my body was my salvation through all of my life’s challenges and has now become the reason behind the new path I am venturing on, which basically encompasses all of my experience and learnings into one.
A little sneak peak into what I am talking about can be found here on my cheat sheet to quick ways to bust anxiety www.nicolemonteforte.com/freebies
So, if you know what I am talking about when I say that sometimes meditation doesn’t cut the mustard, then come along for the ride with me as I start to live my real life’s purpose and show you things that have changed my life during times when all I wanted to do was give up.